Low-Carb Kale & Sausage Soup
Ingredients: Sausage, bacon, onion, garlic, chicken broth, kale, tomatoes, cream, salt and pepper.
Brown and crumble the ground sausage in a 3-qt saucepan. Remove from pot.
1
Add the bacon and saute until browned. Remove from pot.
2
Add the onion and saute for 5 minutes, then add the garlic.
3
Pour in the broth (chicken or vegetable). Season with red pepper flakes, salt and pepper.
4
Add back in the sausage and bacon.
5
Stir in the kale and simmer for 10 minutes.
6
Add the tomatoes and simmer another 5 minutes.
7
Reduce heat and add the cream to the pot. Simmer another 5 minutes.
8
Serve with freshly grated Parmesan cheese.
9
This soup develops a ton of flavor in just 30 minutes.
What you'll need
Affiliate Disclosure: As an Amazon Affiliate, I may earn commissions from qualifying purchases.
3-qt saucepan
Buy
2
Garlic, minced
1
Salt
4
Bacon
1/2
Ground pork sausage
1/2
Red chili flakes
Parmesan cheese
5
Chicken broth
1/4
Onion
1/2
Ground black pepper
3
Kale, chopped
15 halved
Tomato
1
Heavy cream
My shop
Check out the products I love
Affiliate Disclosure: As an Amazon Affiliate, I may earn commissions from qualifying purchases.
Almond flour
Buy
In 3 guides
Dash waffle maker
Buy
In 1 guide
Powdered erythritol
Buy
In 1 guide
Brown sugar substitute
Buy
In 1 guide
Cocoa powder
Buy
In 1 guide
3-qt saucepan
Buy
In 1 guide
Lily's no sugar added chocolate chips
Buy
In 1 guide
Xanthan gum
Buy
In 1 guide
Lakanto monkfruit sweetener (golden)
Buy
In 1 guide
Allulose
Buy
In 1 guide
Cumin
View full shop
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.