getscienfitic
Lower Body Bench Workout!
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20 hip thrusts (shoulders on bench)
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20 hip thrusts (feet on bench)
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10 Bulgarian split squats (right and left)
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20 squat to bench
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20 alt step-ups
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20 Bench jumps
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Emily Mobbs
Fitness obsessed. Bringing you fitness content with a scientific twist 🤪
Arms And Abs Circuit (5 Sets)
Yoga Block Abs!
Deadlift Variations!
Variations On The Row!
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