Lower Body Home Workout
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Bodyweight Squat: 15 reps
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Reverse Lunge (Right Leg): 10 reps
2
Reverse Lunge (Left Leg): 10 reps
3
Lateral Lunge (Left): 8 reps
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Lateral Lunge (Right): 8 reps
5
Jumping Squats: 15 reps
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Rest for 60-90 seconds then repeat for two additional rounds!
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