physiostrengthnyc
Lower Body Home Workout
View my profile
Get App
Workout Instructions
@physiostrengthnyc
on
Get App
Bodyweight Squat: 15 reps
1
@physiostrengthnyc
on
Get App
Reverse Lunge (Right Leg): 10 reps
2
@physiostrengthnyc
on
Get App
Reverse Lunge (Left Leg): 10 reps
3
@physiostrengthnyc
on
Get App
Lateral Lunge (Left): 8 reps
4
@physiostrengthnyc
on
Get App
Lateral Lunge (Right): 8 reps
5
@physiostrengthnyc
on
Get App
Jumping Squats: 15 reps
6
@physiostrengthnyc
on
Get App
Rest for 60-90 seconds then repeat for two additional rounds!
7
@physiostrengthnyc
on
physiostrengthnyc
Clinton Lee
I’m Clinton, a physical therapist based in NYC. Follow me for tips on how to keep your body healthy!
Try This Full Body Workout At Home!
Quick Warm-Up Mobility Routine
Core Strengthening Circuit
6 Daily Exercises To Do At Your Desk
View full profile