Lower Body Home Workout || @physiostrengthnyc

physiostrengthnyc Lower Body Home Workout physiostrengthnyc Clinton Lee 425 6 Daily Exercises To Do At Your Desk 376 Lower Body Home Workout 61 Quick Warm-Up Mobility Routine 160 Core Strengthening Circuit 4 Try This Full Body Workout At Home! See more from physiostrengthnyc

Get App Workout Instructions @physiostrengthnyc on

Get App Bodyweight Squat: 15 reps 1 @physiostrengthnyc on

Get App Reverse Lunge (Right Leg): 10 reps 2 @physiostrengthnyc on

Get App Reverse Lunge (Left Leg): 10 reps 3 @physiostrengthnyc on

Get App Lateral Lunge (Left): 8 reps 4 @physiostrengthnyc on

Get App Lateral Lunge (Right): 8 reps 5 @physiostrengthnyc on

Get App Jumping Squats: 15 reps 6 @physiostrengthnyc on

Get App Rest for 60-90 seconds then repeat for two additional rounds! 7 @physiostrengthnyc on

6 Daily Exercises To Do At Your Desk Quick Warm-Up Mobility Routine Core Strengthening Circuit How To Create Your First Jumprope Made with Jumprope