Lower Body Home Workout || @physiostrengthnyc

physiostrengthnyc Lower Body Home Workout View my profile

Get App Workout Instructions @physiostrengthnyc on

Get App Bodyweight Squat: 15 reps 1 @physiostrengthnyc on

Get App Reverse Lunge (Right Leg): 10 reps 2 @physiostrengthnyc on

Get App Reverse Lunge (Left Leg): 10 reps 3 @physiostrengthnyc on

Get App Lateral Lunge (Left): 8 reps 4 @physiostrengthnyc on

Get App Lateral Lunge (Right): 8 reps 5 @physiostrengthnyc on

Get App Jumping Squats: 15 reps 6 @physiostrengthnyc on

Get App Rest for 60-90 seconds then repeat for two additional rounds! 7 @physiostrengthnyc on

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physiostrengthnyc Clinton Lee I’m Clinton, a physical therapist based in NYC. Follow me for tips on how to keep your body healthy! Try This Full Body Workout At Home! Quick Warm-Up Mobility Routine Core Strengthening Circuit 6 Daily Exercises To Do At Your Desk View full profile