Lower Body Workout || @fitwithjen

fitwithjen Lower Body Workout View my profile

Get App Keep chest up, engage core, push knees out, and maintain slow and controlled movements 1 @fitwithjen on

Get App Sit back while pushing knees out 2 @fitwithjen on

Get App Hinge at hip, maintain flat spine and engage core 3 @fitwithjen on

Get App Tuck pelvic before thrusting, engage core throughout movement 4 @fitwithjen on

Get App Keep core engaged 5 @fitwithjen on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

fitwithjen Jenna Pico Health & Wellness ❤️ Follow my Instagram @jennpicodegallo for more fitness ideas Shoulder Workout Leg Day Destroyer 👻 Leg Day Workout DYI Cabinet Makeover View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.