6 Mask Friendly Low Intensity & Low Impact Moves
Complete anywhere from 1-10 rounds of this 6 exercise circuit. 30 seconds of work & 15s ( advanced), 30s (intermed.) 45s (beginner) seconds of rest.
1
Lateral Shuffle 30 sec
2
Butt Kickers 30 sec
3
Ice Skaters 30 sec
4
Back and Forth Fast Feet 30 sec
5
Jogging Jab Cross 30 sec
6
Imaginary Jump Rope Jacks 30 sec
7
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