Medicine Ball Workout || @coachdianak

coachdianak Medicine Ball Workout View my profile

Get App Run down! @coachdianak on

Get App 1 Minute Medicine Ball Squats 1 @coachdianak on

Get App 1 Minute Medicine Ball Taps 2 @coachdianak on

Get App 1 Minute Medicine Ball Deadlifts RIGHT then LEFT Leg 3 @coachdianak on

Get App 1 Minute Medicine Ball Jumping Jacks 4 @coachdianak on

Get App Alternate Reverse Lunges, 2 Minutes 5 @coachdianak on

Get App Med Ball Plank Taps, 1 Minute 6 @coachdianak on

Get App Alternate Medicine Ball Push-ups, 30 seconds RIGHT then LEFT arm! 7 @coachdianak on

Get App Repeat in Reverse Order for FUN! 🤩 @coachdianak on

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coachdianak Diana Fitness Instructor | K-12 Educator | Author | Mental Health Advocate Box Step Workout Moderate Weight Dumbbell Arms Treadmill Workout Bosu Workout View full profile

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