dsk8154
Medicine Ball Workout
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1 Minute Medicine Ball Squats
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1 Minute Medicine Ball Taps
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1 Minute Medicine Ball Deadlifts RIGHT then LEFT Leg
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1 Minute Medicine Ball Jumping Jacks
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Alternate Reverse Lunges, 2 Minutes
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Med Ball Plank Taps, 1 Minute
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Alternate Medicine Ball Push-ups, 30 seconds RIGHT then LEFT arm!
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Repeat in Reverse Order for FUN! π€©
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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