20 Min Full Body Circuit : At Home Workout!
Each exercise is 40s on / 10s off for 4 rounds
Step ups : use a chair, bench, shower, stair, whatever you have at home! Alternate 2 rounds with L leg leading and 2 rounds with R leg leading
1
Decline push-ups : use a bench or chair. If it’s too hard, do regular push-ups
2
Lemon Squeezer: can be done on the ground or on a bench
3
Single leg squat: either switch legs at 20s or do 2 sets on R leg and 2 sets on L leg
4
Tricep Dip: use a chair, a bench, a stair, a shower, whatever you have at home!
5
Plank toe taps: can be done on ground or against a bench
6
Have fun and smile! For more visit Skaterfit
What you'll need
Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope.
Skaterfit
Buy
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.