10 Min Outdoor Cardio
Perform the exercises in the circuit back to back for 5 min
Squat floor touches 15 reps
1
Plank jumps 8 reps
2
Mountain climbers 20 reps
3
Take a break and then do the next circuit
cross squat jump 20 reps
4
Reverse mountain climbers 20 reps
5
Squat jump 12 reps
6
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