15 Min Sweaty HIIT
60 sec per exercise with 30 seconds in between 💥
4 jump squats to 10 mountain climbers (60 sec)
1
5 plank jacks to 10 swimmers (60 sec)
2
4 lunge jumps to 4 squat punches (60 sec)
3
Hovering lateral bear crawl to tuck jumps (60 sec)
4
4 tricep dips to 4 toe taps (60 sec)
5
2 pivots to chest drop (60 sec)
6
4 single leg glute bridges to 4 isolated kicks (60 sec)
7
4 single leg glute bridges to 4 isolated kicks (60 sec)
8
4 hip dips to 4 saws (60 sec)
9
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