30’minute Full Body Blast
Do all exercises back to back, then take a quick break. Repeat for 3 rounds. Squat burpee - 1 minute
1
Commando’s - 1 minute
2
Tripe squat jumps - 1 min
3
Sumo squat pulses - 1 minute
4
Lunge pulses - 30 sec per side
6
Triceps jumps - 1 minute
7
Wall sit - 1 minute
8
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