30 Minute Shoulders At Home W/ Cans
All you need is two cans, jars, etc from your pantry at home.
1
One arm lateral raise - 10 reps each arm x 3
2
Side lateral raises 10x3
3
Side laterals - 10x3
4
One arm curl & press Superset (include next exercise back to back w/ this one) 10 each arm x 3
5
Front extension *squeeze obliques* 10x3 (for a challenge hold raise for 3 sec each rep)
6
Jumping jacks - 20x3
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.