30 Minute Workout! • 40/20 For 3 Rounds
Warm Up for 5-10 minutes • Each exercise is 40 sec + rest for 20 sec in between each exercise • 3 Rounds Total • Rest 1 minute in between rounds
40/20 × 3 • Flutter Kicks
1
40/20 × 3 • Snowboarders (180° Squat Jumps)
2
40/20 × 3 • V-Ups
3
40/20 × 3 • Lateral Walking Plank
4
40/20 × 3 • Jumping Jacks
5
40/20 × 3 • Alternating Low Curtsey Lunges
6
40/20 × 3 • Leg Raises w/ Hip Lift
7
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