anastasia_cecchetto
30 Minutes To Strong Abs & Upper Body
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Method: do each move for 1 minute take 1 minute break after your done with all moves. Repeat for 3 rounds.
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Half burpee - 1 minute.
1
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Crunches - 1 minute
2
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Commando’s - 1 minute
3
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Toe taps - 1 min
4
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Superman lifts - 1 min
5
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Superman squeezes - 1 min
6
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Tap push ups - 1 min
7
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Leg raises into V sit up - 1 min
8
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anastasia_cecchetto
Anastasia Cecchetto
10 Minute Beginner Abs Workout
30 Minute HIIT workout
30 Minutes Core & Booty Toning Workout
30 Minute Full Body Toning Workout
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