30 Minutes To Strong Abs & Upper Body
Method: do each move for 1 minute take 1 minute break after your done with all moves. Repeat for 3 rounds.
Half burpee - 1 minute.
1
Crunches - 1 minute
2
Commando’s - 1 minute
3
Superman lifts - 1 min
5
Superman squeezes - 1 min
6
Tap push ups - 1 min
7
Leg raises into V sit up - 1 min
8
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