Morning Pilates For Energy || @alyssatheyogi

alyssatheyogi Morning Pilates For Energy View my profile

Get App Start sitting down and grab behind your thighs. Lean back and forth. Do this for 30 seconds. 1 @alyssatheyogi on

Get App Straighten your arms in front of you and lean back and forth. Do this for 30 seconds. 2 @alyssatheyogi on

Get App Lie on your back and reach up and over your legs. Do 15 of these. 3 @alyssatheyogi on

Get App Lie on your back and do 15 half splits, alternating pulling your legs in. 4 @alyssatheyogi on

Get App Get on all fours. Straighten your left leg and crunch it into your chest. Do 15 of these. 5 @alyssatheyogi on

Get App Switch to the other side and do 15 of these crunches with your right left. 6 @alyssatheyogi on

Get App Grab your left foot with your right hand and balance for 30 seconds. 7 @alyssatheyogi on

Get App Grab your right foot with your left hand and balance for 30 seconds. 8 @alyssatheyogi on

Get App Lie on your left side and lift and lower your right leg. Flex your right foot and do 15 of these. 9 @alyssatheyogi on

Get App Lie on the right side and lift and lower your left leg. Flex your left foot and do 15 of these. 10 @alyssatheyogi on

Get App Lie on your back and rock back and forth. Reach towards your legs. Do this for 30 seconds. 11 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss Pilates For Toned Arms View full profile