Morning Pilates For Energy
Start sitting down and grab behind your thighs. Lean back and forth. Do this for 30 seconds.
1
Straighten your arms in front of you and lean back and forth. Do this for 30 seconds.
2
Lie on your back and reach up and over your legs. Do 15 of these.
3
Lie on your back and do 15 half splits, alternating pulling your legs in.
4
Get on all fours. Straighten your left leg and crunch it into your chest. Do 15 of these.
5
Switch to the other side and do 15 of these crunches with your right left.
6
Grab your left foot with your right hand and balance for 30 seconds.
7
Grab your right foot with your left hand and balance for 30 seconds.
8
Lie on your left side and lift and lower your right leg. Flex your right foot and do 15 of these.
9
Lie on the right side and lift and lower your left leg. Flex your left foot and do 15 of these.
10
Lie on your back and rock back and forth. Reach towards your legs. Do this for 30 seconds.
11