7 Moves to Wake Your Body Up for the Day
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Roll Up Roll Down
1
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Bend and Straighten the Legs in Ragdoll
2
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Alternating Leg and Arm Lifts
3
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Heel Raises
4
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Heel and Arm Raises (focus on breath)
5
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Alternating Arm Raises
6
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Energizing Arm Circles with Breath
7
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Have a brilliant day!
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