thechocolatepretzel
7 Moves to Wake Your Body Up for the Day
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Roll Up Roll Down
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Bend and Straighten the Legs in Ragdoll
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Alternating Leg and Arm Lifts
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Heel Raises
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Heel and Arm Raises (focus on breath)
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Alternating Arm Raises
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Energizing Arm Circles with Breath
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Have a brilliant day!
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thechocolatepretze...
Tarin
I help people move better🤸🏾 International breath, mind & movement coach and content creator.
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