Neck Relief Series - Chair Yoga

balancebybreath Neck Relief Series - Chair Yoga 11 STEPS Made with

Let’s relieve stress! Made with

Feet hip width or easy pose if you’re on a mat. Set your intention and focus on your breath. 1 Made with

Exhale chin to chest breathing into the shoulders. 2 Made with

Right ear to right shoulder and create space between ear and shoulder. 3 Made with

Same thing on the other side. Keep creating space with deep breaths. 4 Made with

Start making gentle circles with the neck and notice if you’re tightening the jaw. 5 Made with

Keep scanning the body for tension, releasing it on the exhale. 6 Made with

Now explore the sides of the neck and use the breath to break up the tension. 7 Made with

Creating balance on the other side. 8 Made with

Find your center and breathe. 9 Made with

Without forcing allow gravity to open the back body. 10 Made with

Breathe into the belly, ribs and chest as you drop the head back. 11 Made with

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