Neck Relief Series - Chair Yoga
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Let’s relieve stress!
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Feet hip width or easy pose if you’re on a mat. Set your intention and focus on your breath.
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Exhale chin to chest breathing into the shoulders.
2
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Right ear to right shoulder and create space between ear and shoulder.
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Same thing on the other side. Keep creating space with deep breaths.
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Start making gentle circles with the neck and notice if you’re tightening the jaw.
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Keep scanning the body for tension, releasing it on the exhale.
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Now explore the sides of the neck and use the breath to break up the tension.
7
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Creating balance on the other side.
8
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Find your center and breathe.
9
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Without forcing allow gravity to open the back body.
10
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Breathe into the belly, ribs and chest as you drop the head back.
11
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Namaste
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