Partner Boxing Workout
Have each partner go through all 8 movements, choosing a set number of reps for each (I.e. 30 reps). Then switch positions so partner #2 can punch.
Jabs (be sure to pivot the back foot driving the hip forward)
1
Double Jab, Cross
3
Moving Target Jabs
5
Alternating Hooks
6
Elbow Variations
7
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