PiYo For Better Posture
Start kneeling and roll your shoulders back. Do this for about 30 seconds.
Go into wide legged child’s pose and hold it for 30 seconds.
In child’s pose, move your arms left and right. Hold each side 30 seconds.
Lie on your left side with your arm behind you. Alternate moving your right leg in front and behind your left leg. Hold each side 15 seconds.
Switch to the right side and repeat. Hold each side 15 seconds.
Sit with your legs in a V shape. Lean forward and roll back up. Do 15 of these.
While still sitting with your legs in a V shape, put your hands behind your head and swivel side to side. Do this 30 seconds.
Lie on your stomach and swim for 30 seconds.
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