PiYo For Better Posture
Start kneeling and roll your shoulders back. Do this for about 30 seconds.
1
Go into wide legged child’s pose and hold it for 30 seconds.
2
In child’s pose, move your arms left and right. Hold each side 30 seconds.
3
Lie on your left side with your arm behind you. Alternate moving your right leg in front and behind your left leg. Hold each side 15 seconds.
4
Switch to the right side and repeat. Hold each side 15 seconds.
5
Sit with your legs in a V shape. Lean forward and roll back up. Do 15 of these.
6
While still sitting with your legs in a V shape, put your hands behind your head and swivel side to side. Do this 30 seconds.
7
Lie on your stomach and swim for 30 seconds.
8
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