9 Pre & Postnatal Exercises You Can Do Anytime Anywhere
These are some great exercises for all trimesters & post pregnancy that you can do anywhere and anytime.
Alternating Bird Dog 8-10x each side
2
Fire hydrant 12-15x each side
3
Elevated Push-Up 8-10x
4
Static Lunge or Reverse 8-10x each side
5
Banded Rows 10-12x
6
Single Leg Deadlift 10-12x each leg
7
Hip Hinge 12-15x
9
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