Pre-Workout For Runners
Sumo Squat to Side Reach - 1 Minute
1
Cross Heel Taps-45 Seconds
2
Alternating Figure 4s- 30 Seconds
3
Windmill Arms - 1 Minute
4
Icky Shuffles- 1 Minute
5
Reverse Alternating Lunge to Pulse - 90 Seconds
6
4 Air Jump Ropes to Lower Body Jack - 1 Minute
7
Out Out In In Planks- 1 Minute!
8
Tricep Dips- 45 Seconds
9
Get out there and have a great run!
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