Tricep Dip- 4x12
1
Standing Db Fly- 4x12
2
Lean Away Raise Left Side- 4x12
3
Lean Away Raise Right Side- 4x12
4
Cable Tricep Pushdown- 4x12
5
Db Upright Row- 4x12
6
Shoulder Press- 4x12
7
Smith Machine Chest Press- no weight- 4x12
8
Weighted Smith Machine Chest Press- 4x12
9
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