QUAD FOCUSED: MINIMAL EQUIPMENT
Do each exercise for the number of reps and sets (eg: 15 reps x 3 sets). YOUR QUADS WILL BE ON FIRE!
Elevated Goblet Squats: 15 x 4
1
Alternating Curtsy Lunge: 10 Each Leg x 3
2
Bulgarian Split Squat: 15 Each Leg x 4
3
Leg Extensions, Constant Tension for 5 seconds : 5 x 3
4
Side Lunges: 10 Each Leg x 4
5
Single Leg Seated Squat: 12 x 4
6
Wall Sits: Hold for 40 seconds x 3
7
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