QUAD FOCUSED: MINIMAL EQUIPMENT
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Do each exercise for the number of reps and sets (eg: 15 reps x 3 sets). YOUR QUADS WILL BE ON FIRE!
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Elevated Goblet Squats: 15 x 4
1
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Alternating Curtsy Lunge: 10 Each Leg x 3
2
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Bulgarian Split Squat: 15 Each Leg x 4
3
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Leg Extensions, Constant Tension for 5 seconds : 5 x 3
4
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Side Lunges: 10 Each Leg x 4
5
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Single Leg Seated Squat: 12 x 4
6
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Wall Sits: Hold for 40 seconds x 3
7
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