Quick Leg Workout - Warm Up For Skating! || @rachelrae

rachelrae Quick Leg Workout - Warm Up For Skating! View my profile

Get App In and out squats (1 minute) 1 @rachelrae on

Get App Side leg lifts x 10 on each side 2 @rachelrae on

Get App Lunges x 10 on each side 3 @rachelrae on

Get App Back kicks x 10 on each side 4 @rachelrae on

Get App Jump squats x 15 5 @rachelrae on

Get App Toe taps (1 min)- (high impact variation with the jumps in between) 6 @rachelrae on

Get App You're all warmed up! Repeat if needed ✨ @rachelrae on

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