Quick Leg Workout - Warm Up For Skating!
In and out squats (1 minute)
1
Side leg lifts x 10 on each side
2
Lunges x 10 on each side
3
Back kicks x 10 on each side
4
Jump squats x 15
5
Toe taps (1 min)- (high impact variation with the jumps in between)
6
You're all warmed up! Repeat if needed ✨
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