rachelrae
Quick Leg Workout - Warm Up For Skating!
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In and out squats (1 minute)
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Side leg lifts x 10 on each side
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Lunges x 10 on each side
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Back kicks x 10 on each side
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Jump squats x 15
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Toe taps (1 min)- (high impact variation with the jumps in between)
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You're all warmed up! Repeat if needed β¨
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rachelrae
Rachel Rae
Fitness | Roller Skating *disclaimer* do these at your own risk, Rachel is not liable for injuries!
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