Quick Leg Workout - Warm Up For Skating! || @rachelrae

rachelrae Quick Leg Workout - Warm Up For Skating! View my profile

Get App In and out squats (1 minute) 1 @rachelrae on

Get App Side leg lifts x 10 on each side 2 @rachelrae on

Get App Lunges x 10 on each side 3 @rachelrae on

Get App Back kicks x 10 on each side 4 @rachelrae on

Get App Jump squats x 15 5 @rachelrae on

Get App Toe taps (1 min)- (high impact variation with the jumps in between) 6 @rachelrae on

Get App You're all warmed up! Repeat if needed ✨ @rachelrae on

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rachelrae Rachel Rae Fitness | Roller Skating *disclaimer* do these at your own risk, Rachel is not liable for injuries! How To Do An Ina Bauer On Roller Skates Type Of Roller Skating Moves Part 2! Practice Roller Skating Indoors! Beginner Moves Quick Core And Ab Workout For Strength View full profile

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