LittleStepsBigHappy
Resistance Band Arm Workout
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One Arm Row - 15 reps each arm
1
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Bicep Curls - 15 reps
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One Arm Chest Press - 10 reps each arm
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Lat Pulldown - 15 reps
4
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Complete three times through for a great arm workout. Click the link for detailed instructions ππ
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What you'll need
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Loop Resistance Band
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LittleStepsBigHappy
Candice McDaniel
Health and Fitness Coach for moms - empowering other moms to gain the skills and knowledge they need to make health and fitness a priority. All moms deserve to feel healthy, strong, and confident in their bodies!
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