Resistance Band Arm Workout
One Arm Row - 15 reps each arm
1
Bicep Curls - 15 reps
2
One Arm Chest Press - 10 reps each arm
3
Lat Pulldown - 15 reps
4
Complete three times through for a great arm workout. Click the link for detailed instructions πŸ‘‡πŸ‘‡
What you'll need
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Loop Resistance Band
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