Resistance Band Only Full Body Workout
Is your gym closed? Get a full body workout in at home with one set of resistance bands!
2 workout options: circuit-style or traditional
Circuit style: 40 seconds on, 20 off β€” rest for 1.5 minutes after completing all exercises
Traditional style: 4 sets of 10-12 reps for each exercise
Push-Up to Mountain Climber
1
Squat Thrusters
2
Bicep Curl to Shoulder Press
3
Bent Over Row to Deadlift
5
Overhead Tricep Extension
6
Jump and dance to keep yourself warm 😜
7
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