1 Minute Sprint on ROWer
1
1 Minute KB Swings
2
2 Minute PUSH on the ROWer
3
1 Minute Wide Elbow Inverted ROW (1 min each side)
4
3 Minute Endurance ROW
5
1 Minute KB Squat to Press
6
4 Minute Tabata: 20 second SPRINT, 10 second recovery, 4 minutes total!
7
1 Minute KB Twists
8
5 Minute Tabata: 45 Second Sprint, 15 Second Recovery for 5 Minutes
9
REPEAT 🔁 once more if you dare 😈
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