Scapular Upward Rotation For Handstands
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Kettlebell
3 feet
Green Theraband
Shoulder anatomy for handstand
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Scapular rotation
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Tabletop serratus push-up
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Progressed serratus push-up
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Kettlebell overhead push
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Modified kettlebell push
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Theraband overhead stability
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Scapular stability keeps your wrists safe!
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