Scapular Upward Rotation For Handstands
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Hello!
@thebodyinmotion
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1
Kettlebell
3 feet
Green Theraband
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Shoulder anatomy for handstand
1
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Scapular rotation
2
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Tabletop serratus push-up
3
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Progressed serratus push-up
4
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Kettlebell overhead push
5
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Modified kettlebell push
6
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Theraband overhead stability
7
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Scapular stability keeps your wrists safe!
8
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Thanks!!
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