Scapular Upward Rotation For Handstands
What you'll need
1
Kettlebell
3 feet
Green Theraband
Shoulder anatomy for handstand
1
Scapular rotation
2
Tabletop serratus push-up
3
Progressed serratus push-up
4
Kettlebell overhead push
5
Modified kettlebell push
6
Theraband overhead stability
7
Scapular stability keeps your wrists safe!
8
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