Single Kettlebell Workout
Try 3 sets of 8-12 reps for each movement
1.5 Stance KB Deadlift to Single Arm Bent Over Row
1
KB Snatch (from the swing)
2
Alternating Single Arm Kettlebell Swing
3
Kettlebell Goblet Squats
4
KB Clean to Forward Lunge
5
Transverse Kettlebell Swing
6
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