Alternating Knee Crunch
1
Alternating Toe Touch
2
Cross Lunge w/Standing Lateral Crunch
3
Reverse Lunge w/Forward Kick
4
Standing Twist w/Toe Taps
5
Forward Lunge w/Oblique Twist
6
Alright Sis, Time To Flex!
Check Out Your Results!
7
What you'll need
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1
Waist Snatcher Sweat Belt
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