Strala Yoga In Bed #StralaWithLisa || @mslisalondon

mslisalondon Strala Yoga In Bed #StralaWithLisa View my profile

Get App Hello! @mslisalondon on

Get App Sit comfortably, take some deep breathes 1 @mslisalondon on

Get App Big breaths help open you up. 2 @mslisalondon on

Get App Gentle sway helps you find what feels good. 3 @mslisalondon on

Get App Strala around in Square Pose. Find what feels good. 4 @mslisalondon on

Get App End this practice with some nice gentle twists. 5 @mslisalondon on

Get App I hope you can relax! 6 @mslisalondon on

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mslisalondon Lisa London Motivator in Chief | Strala Yoga Guide Make An Herbal Oil Infusion Make an Herbal Salve Feel Better With Trees Yoga Handstand With Ease View full profile