Strala Yoga In Bed #StralaWithLisa
Sit comfortably, take some deep breathes
1
Big breaths help open you up.
2
Gentle sway helps you find what feels good.
3
Strala around in Square Pose. Find what feels good.
4
End this practice with some nice gentle twists.
5
I hope you can relax!
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.