Strala Yoga In Bed #StralaWithLisa

mslisalondon Strala Yoga In Bed #StralaWithLisa Made with

Get App Hello! Made with

Get App Sit comfortably, take some deep breathes 1 Made with

Get App Big breaths help open you up. 2 Made with

Get App Gentle sway helps you find what feels good. 3 Made with

Get App Strala around in Square Pose. Find what feels good. 4 Made with

Get App End this practice with some nice gentle twists. 5 Made with

Get App I hope you can relax! 6 Made with

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