Strengthen Your Pelvic Floor
View my profile
Lift hips into a bridge position.
Bend one knee into chest and extend the leg.
Flex foot and lower leg to the other then kick back up. Repeat 5 times then switch legs.
Like. Save. Practice🌸
Pilates instructor in LA
Improve Your Posture
Stretch Your Back Neck And Hamstrings
Stretch Your Hip Flexors And Quads
Strengthen Your Hamstrings And Glutes.
View full profile
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
More than 50,000 step-by-step guides to learn how to do anything.