Stretch and Recover
Never Stretch a Cold Muscle!!
1
Neck Flexion/Extension
2
Triceps Stretch
4
Torso Stretch
6
Hip Flexor stretch
7
Lumbar Extension (ya low back!)
8
Lumbar Flexion
9
Glute Stretch
10
Adductor (inner thigh) stretch
11
Standing Quad Stretch
12
Calf Stretch
13
And that’s it, folks!!
14
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