Stretch With A Band
What you'll need
Band
Hook a thick band around your hips, walk out to a down dog and let the band pull your legs back.
1
1/2 Kneeling Banded Hip Stretch.
2
Perform pigeon stretch with the band around your upper thigh pulling your leg to the side.
3
Place band around your back and hook both feet, stretch your legs out wide and flex your feet.
4
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