Stretches for your hands if you type or text a lot!
You can do these stretches seated!
1
Start by blinking the fingers, just noticing the sensations in the palms and fingers. Each hand might be different, and that’s perfectly fine!
2
Then make gentle fists and bring the elbows to the side of the ribs, make circles trying to mobilize only the wrists. That's the challenge!
3
Now extend the arms, keep the fists, and make circles allowing the whole arm to participate!
4
Bring the fists facing forward and move them side to side, trying to mobilize only from the wrist
5
Now bring the fists up and down. Remember, the movement is happening at the wrist
6
The next time the fists are up, open the palms and spread the fingers!
7
Now bring the arms up, interlace the fingers and press up, down and forward
8
Reach the arms up and bring the hands in front of your heart, spread the fingers and press the palms into each other and breathe!
9
Finally, interlace the fingers and roll the wrists making a figure eight or infinity sign
10
Enjoy these movements in any order and moment to release the tension from the hands!
11
Don't forget to share these tips!
12
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