Stretches to wake up your body!
Follow the next sequence to revitalize your body in the morning or any moment during the day!
1
Start by making half circles with your neck leading the movement from the nose. Do 10 cycles.
2
Bring the right ear in the direction of the shoulder and extend the opposite arm, hold it for 5 seconds, and then switch to the 2nd side.
3
Arch and round your back in your seated cat and cow pose! Repeat 10 times.
4
Make circles with your torso in both directions, do 5 circles to the right, then switch to the left.
5
Enjoy a side bend to the right, hold it for 5 seconds, then switch to the left.
6
Shake the hands and arms to bring blood flow into your upper body
7
Gently Tap your body with your hands to wake up the nerve endings and bring awareness to the whole body!
8
Reach the arms up, interlace the fingers and press up, back and forward. Repeat the cycle twice.
9
Don't forget to share these stretches!
10
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