Stuck At Home? No Gym Needed Workout!
Needed: Resistance Bands Your Body
Row -> Deadlift 4 x 12
1
Front -> Reverse Lunge w/ Band Pull 4 x 10
2
Explosive Push-Up w/ In and Out Hop 4 x 10
3
Squat to Press 4 x 15
4
Reverse Lunge -> Knee Drive Hop 4 x 8
5
Push-up -> Resistance Mountain Climber 4 x 10
6
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