jnicholfitness
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Needed: Resistance Bands Your Body
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Row -> Deadlift 4 x 12
1
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Front -> Reverse Lunge w/ Band Pull 4 x 10
2
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Explosive Push-Up w/ In and Out Hop 4 x 10
3
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Squat to Press 4 x 15
4
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Reverse Lunge -> Knee Drive Hop 4 x 8
5
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Push-up -> Resistance Mountain Climber 4 x 10
6
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jnicholfitness
Jordan McLawhorn
NASM Certified Personal Trainer Here to provide fitness tips and ways to help you get stronger!
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