laurahelmyoga
Supported Headstand Tutorial
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Hello!
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Wall Space
A good yoga mat!
Core Strength
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Stable foundations!
1
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Hold onto elbows, keep elbows fixed in this position on the ground
2
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Push forearms into ground, place head in the hands.
3
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Walk feet in so hips are inline with shoulders- ask a friend if possible...
4
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Lift one foot up towards the bottom, squeeze tight, engage core
5
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Keep legs super strong, squeeze thighs together, engage core, rest in child’s pose after 😄
6
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Thanks!!
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laurahelmyoga
Laura Helm
Yoga Teacher and Hypnotherapist Hossegor || Biarritz
Side Crow Tutorial
Grasshopper Pose Tutorial
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