Supported Headstand Tutorial || @laurahelmyoga

laurahelmyoga Supported Headstand Tutorial View my profile

Get App Hello! @laurahelmyoga on

What you'll need Wall Space A good yoga mat! Core Strength

Get App Stable foundations! 1 @laurahelmyoga on

Get App Hold onto elbows, keep elbows fixed in this position on the ground 2 @laurahelmyoga on

Get App Push forearms into ground, place head in the hands. 3 @laurahelmyoga on

Get App Walk feet in so hips are inline with shoulders- ask a friend if possible... 4 @laurahelmyoga on

Get App Lift one foot up towards the bottom, squeeze tight, engage core 5 @laurahelmyoga on

Get App Keep legs super strong, squeeze thighs together, engage core, rest in child’s pose after 😄 6 @laurahelmyoga on

Get App Thanks!! @laurahelmyoga on

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