SWEAT W/ ME -TRX TUESDAY | @devonjennyfitness
Warmup with banded side steps. Focus on pushing thru heels.
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Pistol squats. Do you best to keep a neutral spine!
2
Low rows to rear flys. Slow and controlled. These are HARD!
3
Shoulder bridge holds. Keep those inner thighs pressed together!
4
Hamstring curls. Try to keep your hips extended but don’t fret if you can’t!
5
TRX pull ups! these take a second to get a hang of. You got it!
6
Chest press - slowwwww it down!
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