devonjennyfitness
SWEAT W/ ME -TRX TUESDAY | @devonjennyfitness
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Warmup with banded side steps. Focus on pushing thru heels.
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Pistol squats. Do you best to keep a neutral spine!
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Low rows to rear flys. Slow and controlled. These are HARD!
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Shoulder bridge holds. Keep those inner thighs pressed together!
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Hamstring curls. Try to keep your hips extended but don’t fret if you can’t!
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TRX pull ups! these take a second to get a hang of. You got it!
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Chest press - slowwwww it down!
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devonjennyfitness
Devon
Helping you get to exactly where you need to be 🌟 let’s manifest our goals together!
ARM WORKOUT - How To Get Toned & Lean Arms!
BACK WORKOUT - How To Get A Smaller Waist!
FAT BURN WORKOUT - How To Slim Down!
LEG DAY - Grow A Booty 🍑
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