Tennis Footwork Drills || @alexslabs

alexslabs Tennis Footwork Drills View my profile

Get App Figure 8s - shuffle steps around cones. Keep knees slightly bent for full quad & glute activation 1 @alexslabs on

Get App Cross-Over 8s - aim to reach past the opposite cone in 1 step. Soft knees with body facing forward 2 @alexslabs on

Get App Power Step - stay intense with feet then do a power step for maximum distance then back to fast feet 3 @alexslabs on

Get App Upgrade Your Game Click Link in Bio @alexslabs on

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