The Secret To Creating Healthy Habits
live a well life in IRL mindset • habits • routines The Feel Good Effect🎙 📖 9/1/20
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Set better healthy habits with these tips!
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Your behavior is cued by your environment.
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So you can set up your environment to cue the behaviors you want.
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For example, to drink more water, set a glass next to your computer or work station.
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This environmental cue will help you to drink more water.
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How do you set up your environment to encourage healthy habits?
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