Thyme To Make Homemade Chicken And Broccoli || @lifeandthymez

lifeandthymez Thyme To Make Homemade Chicken And Broccoli View my profile

Get App Cut 3 boneless chicken thighs into cubes. *Can also use chicken breasts.* 1 @lifeandthymez on

Get App Place chicken in a ziplock bag. 2 @lifeandthymez on

Get App Sprinkle gluten free flour or arrowroot powder onto chicken and “shake” the bag so it’s evenly distributed. (If you’re not GF, use regular flour.) 3 @lifeandthymez on

Get App Just like this. Add flour as needed, making sure the chicken is sufficiently coated. 4 @lifeandthymez on

Get App Your bag should look like this afterwards. 5 @lifeandthymez on

Get App Add 1 cup of gluten free soy sauce or tamari to a bowl. (If you are not GF, feel free to use regular soy sauce.) 6 @lifeandthymez on

Get App To that, add 3/4 cup of Grade A maple syrup. 7 @lifeandthymez on

Get App Add 1 TBSP of sesame oil. 8 @lifeandthymez on

Get App Add 1 TBSP of rice wine vinegar. 9 @lifeandthymez on

Get App Whisk it up! Taste the sauce and add more soy sauce or maple syrup as needed. 10 @lifeandthymez on

Get App Now onto the broccoli. Cut fresh broccoli into florets, enough for 2 cups. This is me doing it with one hand. 11 @lifeandthymez on

Get App Add broccoli to steamer and steam for 5-7 minutes. Broccoli should NOT be soft, so check on it often. When finished, remove from heat and set aside. 12 @lifeandthymez on

Get App Add avocado oil to a pan that’s on medium-high heat. 13 @lifeandthymez on

Get App Add chicken in batches so that it is not overcrowded. 14 @lifeandthymez on

Get App Cook for 5 minutes on one side, then flip and cook another 5 minutes. 15 @lifeandthymez on

Get App Transfer cooked chicken to a bowl while their friends are having their turn in the pan. 16 @lifeandthymez on

Get App Add all chicken back in pan and shake around for two minutes. Then, add the sauce you made. Mix so that sauce gets all over the chicken. 17 @lifeandthymez on

Get App Meanwhile, create a thickening agent (I’m using arrowroot instead of cornstarch) by combining 1 heaping TBSP with 4 TBSP of drinking water. 18 @lifeandthymez on

Get App Add that broccoli into the party. 19 @lifeandthymez on

Get App Mix and watch the magic of the sauce happen. 20 @lifeandthymez on

Get App No seriously, look at this. 21 @lifeandthymez on

Get App Place on top of rice, quinoa, or buckwheat and enjoy! 22 @lifeandthymez on

I may earn commissions for purchases made through links in this video. Chicken Thighs 1 Ziplock Bags Buy Arrowroot powder Buy Tamari / GF Soy Sauce Buy Grade A Maple Syrup Buy Sesame Oil Buy Rice Wine Vinegar Buy Broccoli Avocado Oil Buy See All

Get App YUM! 23 @lifeandthymez on

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lifeandthymez Zlata Thoughts I’m @zlatathoughts and I make mostly #lowfodmap recipes for the whole family to enjoy. Waffle Avocado Toast With Egg. Healthy Carrot Cake (no sugar!) Quick and Easy Kale Chips Gluten Free Chicken Tenders: Two Ways View full profile

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