lifeandthymez
Thyme To Make Homemade Chicken And Broccoli
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Cut 3 boneless chicken thighs into cubes. *Can also use chicken breasts.*
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Place chicken in a ziplock bag.
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Sprinkle gluten free flour or arrowroot powder onto chicken and “shake” the bag so it’s evenly distributed. (If you’re not GF, use regular flour.)
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Just like this. Add flour as needed, making sure the chicken is sufficiently coated.
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Your bag should look like this afterwards.
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Add 1 cup of gluten free soy sauce or tamari to a bowl. (If you are not GF, feel free to use regular soy sauce.)
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To that, add 3/4 cup of Grade A maple syrup.
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Add 1 TBSP of sesame oil.
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Add 1 TBSP of rice wine vinegar.
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Whisk it up! Taste the sauce and add more soy sauce or maple syrup as needed.
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Now onto the broccoli. Cut fresh broccoli into florets, enough for 2 cups. This is me doing it with one hand.
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Add broccoli to steamer and steam for 5-7 minutes. Broccoli should NOT be soft, so check on it often. When finished, remove from heat and set aside.
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Add avocado oil to a pan that’s on medium-high heat.
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Add chicken in batches so that it is not overcrowded.
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Cook for 5 minutes on one side, then flip and cook another 5 minutes.
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Transfer cooked chicken to a bowl while their friends are having their turn in the pan.
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Add all chicken back in pan and shake around for two minutes. Then, add the sauce you made. Mix so that sauce gets all over the chicken.
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Meanwhile, create a thickening agent (I’m using arrowroot instead of cornstarch) by combining 1 heaping TBSP with 4 TBSP of drinking water.
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Add that broccoli into the party.
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Mix and watch the magic of the sauce happen.
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No seriously, look at this.
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Place on top of rice, quinoa, or buckwheat and enjoy!
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Chicken Thighs
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Ziplock Bags
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Arrowroot powder
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Tamari / GF Soy Sauce
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Grade A Maple Syrup
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Sesame Oil
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Rice Wine Vinegar
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Broccoli
Avocado Oil
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YUM!
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lifeandthymez
Zlata Thoughts
I’m @zlatathoughts and I make mostly #lowfodmap recipes for the whole family to enjoy.
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