Tone & Sweat Full Body Hiit Workout
Use 1 Medium/Heavy Weight - 30 seconds on, 15 seconds rest
1
Lateral Lunge + Upright Row
2
Weighted Squat Jack
3
Overhead Press & Side Leg Lift + Curtsy Lunge
4
3 Count Biceps Lower + Plié
5
Weighted Lateral Ladder Runs
6
Single Arm Triceps Kickback + Lateral Squat Step
7
Plank Row + Plank Squat
8
Plank Jack + Downdog
9
Hover Extension Reach
11
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.