Total Body Double Kettlebell Workout || @b_noellefitness

b_noellefitness Total Body Double Kettlebell Workout View my profile

Get App Hi! We are doing 3 rounds. Perform as a circuit with each exercise one after another. Rest 1-2min between sets. Click the attached link for warmup. View My Story

Get App Traveling Gunslinger to Clean (3 full reps. A rep being center, left, right, center, clean) 1 @b_noellefitness on

Get App High Low Windmill (8 each side) 2 @b_noellefitness on

Get App Double Arm Swing to Snatch (8 reps. 1 rep is a swing & a snatch) 3 @b_noellefitness on

Get App 1.5 Stance Deadlift to Alternating Bent Over Row (5 reps each leg. One rep being a deadlift and a row on each side). 4 @b_noellefitness on

Get App See you next time! @b_noellefitness on

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b_noellefitness Brittany Noelle NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate. Beginners Kettlebell Workout￼ Kettlebell Full Body Workout Full Body Kettlebell Workout Full Body Dumbbell Workout View full profile

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