Transverse Abdominis Progression (supine) || @glowpt

glowpt Transverse Abdominis Progression (supine) View my profile

Get App Hello! @glowpt on

Get App Marches: brace your core and maintain as you march 1 leg up at a time 1 @glowpt on

Get App Leg extensions: brace your core and maintain as you straighten 1 leg and hover the heel 2 @glowpt on

Get App March 2: brace your core and maintain as you lift 1 leg up at a time, and lower 1 leg down at a time 3 @glowpt on

Get App Heel taps: start in table top, tap 1 heel to the ground and return to table top. Repeat 4 @glowpt on

Get App Tabletop leg extension (half bicycle): start in table top, extend 1 leg at a time 5 @glowpt on

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glowpt Anna McMaster Squat & Kegel Do Crunches With A Diastasis Recti Bird Dog Progression Do A Kegel (properly!) View full profile