Transverse Abdominis Progression (supine) || @glowpt

glowpt Transverse Abdominis Progression (supine) View my profile

Get App Hello! @glowpt on

Get App Marches: brace your core and maintain as you march 1 leg up at a time 1 @glowpt on

Get App Leg extensions: brace your core and maintain as you straighten 1 leg and hover the heel 2 @glowpt on

Get App March 2: brace your core and maintain as you lift 1 leg up at a time, and lower 1 leg down at a time 3 @glowpt on

Get App Heel taps: start in table top, tap 1 heel to the ground and return to table top. Repeat 4 @glowpt on

Get App Tabletop leg extension (half bicycle): start in table top, extend 1 leg at a time 5 @glowpt on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

glowpt Anna McMaster Squat & Kegel Do Crunches With A Diastasis Recti Bird Dog Progression Do A Kegel (properly!) View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.