Transverse Abdominis Progression (supine)

glowpt Transverse Abdominis Progression (supine) Made with

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Get App Marches: brace your core and maintain as you march 1 leg up at a time 1 Made with

Get App Leg extensions: brace your core and maintain as you straighten 1 leg and hover the heel 2 Made with

Get App March 2: brace your core and maintain as you lift 1 leg up at a time, and lower 1 leg down at a time 3 Made with

Get App Heel taps: start in table top, tap 1 heel to the ground and return to table top. Repeat 4 Made with

Get App Tabletop leg extension (half bicycle): start in table top, extend 1 leg at a time 5 Made with

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