4 Minute 6/10 Speed
1
1 Minute Side Lunge Right & Left
2
3 Minutes 7/10 Speed
3
1 Minute Calf Raises (Right & Left)
4
2 Minutes Speed 8/10
5
Tread Shoulder Taps- 1 Minute
6
1 Minute Speed 9/10
7
1 Minute Tread Bar Push ups
8
30 Seconds 10/10 Speed
9
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