thetallflyer
Tuck Jump To Handstand
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Sequence to tuck jump
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Set up and press through the tuck jump motion
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Once more, with feeling
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Don’t do this...make sure to keep your legs tight to your belly.
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Bunny hops
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Don’t do this...excessive opening of the shoulders pushes you out of your line.
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And don’t do this...opening the hip angle and kicking your butt.
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Push through long legs and pointed toes to get your hips higher in the tuck
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Finish your handstand
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thetallflyer
Juliana
Donation-based classes online Tue 8pm, Fri 5:30pm EST at video.cosmicfitclub.com
How To Get Your Handstand Off The Wall
Everyday Quick Handstand Practice
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