Upper Body With Dumbbells
bicep curl to shoulder press- 4x10
1
plank dumbbell row- 4x10
2
dumbbell tricep kickback- 4x10
3
dumbbell shoulder press- 4x10
4
dumbbell bicep curl- 4x10
5
reverse fly- 4x10
6
dumbbell shoulder press- 4x10
7
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