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7 Variations To Upgrade Your Plank
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Cross knee plank (knee into chest then to opposite elbow)
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Plank cross toe touch
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Kick and Sweep
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Plank Spider-Man
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Bear crawl plank walk out
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Plank hip dip
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Forearm plank hip raise
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Anamarie Francisco
personal trainer + health enthusiast // follow me on IG: @byanamarie
Express Cardio Sweat
Wake Up With These 4 Moves
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