noamtamirfit
7 Ways To Release Tension With A Lacrosse Ball
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Lacrosse Ball
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The Hips
1
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The Quads
2
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The Glutes
3
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The Hamstrings
4
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The Chest
5
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The Lats
6
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The Traps
7
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Consistency is key! Let's get loose π
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noamtamirfit
Noam Tamir
New York City Fitness Studio Owner β Building Stronger People...not just stronger bodiesβ
To learn more about this Jumprope:
http://www.tsfitnessnyc.com
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