Weighted Crunch
5
Weighted Crunch
30
Spider-Man Lunge
0
Seated DB Shoulder Press
109
Standing Hip/Groin Opening Stretch
0
Barbell Shoulder Press
0
DB Curl To Shldr Press
156
Db Pec Fly
158
Squat Jumps
221
Standing Hamstring Curl
19
Rainbows! (Shoulder Version)
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Begin with feet under something stable, knees bent, & laying flat with 1or2 dumbells in hand.
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With dbs staying over chest/shldrs - squeeze core & keep back flat. “Crunch up” & slowly lower down.
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Squeeze shldrblades & exhale on the up movement to get the most stability & core action possible!
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Spider-Man Lunge
Seated DB Shoulder Press
Standing Hip/Groin Opening Stretch
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