Weighted Crunch || @resolvetoevolve

resolvetoevolve Weighted Crunch View my profile

Get App Begin with feet under something stable, knees bent, & laying flat with 1or2 dumbells in hand. 1 @resolvetoevolve on

Get App With dbs staying over chest/shldrs - squeeze core & keep back flat. “Crunch up” & slowly lower down. 2 @resolvetoevolve on

Get App Squeeze shldrblades & exhale on the up movement to get the most stability & core action possible! 3 @resolvetoevolve on

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